Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

Daily Mail - Sep 18, 2026

Nutrition expert Emma Bardwell insists that this on-trend belief deserves a reality check.

Read full article

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Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

Sep 18, 2026

Is the 6pm eating rule a total myth? Nutritionist reveals the truth about late-night dinners and weight loss

Nutrition expert Emma Bardwell insists that this on-trend belief deserves a reality check.

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